![]() ![]() NTask is one of those task management tools that can give other programs a run for the money. We have compiled a set of tools you can adopt right now to make 2023 more productive. Sadly, Todoist does not encompass this important feature. It gives you a fair idea of what to invest in while you monitor existing tasks. Time tracking is crucial in task management. Most of the tools that claim to boost productivity offer modules to facilitate meeting arrangements, either on-prem or online. Meetings are important to keep teams on track and get things done. Todoist does not offer this feature either. On every level today, more than ever before, teams need to spot risks and the likelihood of risks in order to strategize better. Teams and organizations all over the world understand the risk of no risk management – no pun intended. Todoist, however, does not offer this option. It is important to be able to list them out so the team can tackle them in a timely manner. ![]() Issues are a given when it comes to managing teams, projects, and tasks. To each their own, but in general, some of the most prominent areaswhere Todoist misses out include: No Issue Management There are some areas where this tool can be a little uneasy to work with. Sometimes it is okay to scour the internet for the best Todoist alternatives as handy alternatives. Provides insightful reports and important business metrics to track and measure the outcomes and progress.Among hundreds of productivity apps and task management tools, Todoist stands as one of the best to-do list apps among millions of people. ![]() Helps in monitoring and tackling the tasks or responsibilities that are needed to be managed on a recurrent basis Helps in tracking and measuring the progress and developments of a task assigned Percentage of work done on estimated items. Helps in providing an overall glimpse of your work to adjust your plans in a calendar view quickly Helps in applying game mechanics to the work environment for better collaboration and engagement Interactive tools meant to make the application highly collaborative and encourage teamwork Provides reminders or notifications when a deadline is approaching, an upcoming event or a pending task Notably, all such entries and changes made to any task are synced seamlessly across all the user devices in which the software is being used.show more Besides, Any.do also features a smart grocery list that allows users to create grocery logs, and share the same with family members. With the reminder tool, one can easily set reminders and even make them location-specific. The best part is that the calendar can also be used as a widget, which a smartphone user can paste on its home screen and have an overview of his day-to-day tasks without even opening the application. ![]() The tool automatically reminds users for the upcoming events. Then there is a calendar tool in which one can add social events, business meetings, set goals and do much more. Users can create subtasks of the tasks in the list, add notes to them for reference, and even attach files. The specimens in the list can be colored in order to sort them by priority. It comes with a to-do list manager module that allows users to order their to-do's in a simple yet functional list. Users can display their monthly or daily progress through colour-coded graphs.show moreĪny.do is a work management solution that helps businesses organize tasks, to-do lists, and reminders with ease. The Todoist karma feature offered by the software awards its users with points on completion of tasks and maintenance of streak. The software helps to make relevant pieces of information accessible to all. Todoist provides its users with notifications when people complete their assignments or post comments related to the tasks. Users can ensure that all their projects stay organized while also highlighting the essential tasks for the day. The recurring due dates help the users to build habits and remember deadlines. Users can easily keep track of their tasks through a complete overview provided by the software. The software syncs across all the devices of the user and easily integrates with the popular platforms used by users. Todoist is an efficient task organizer that enables its users to keep track of their projects, tasks, and goals from a single easy to use interface. ![]()
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![]() This in turn helps prevent blood in these veins from flowing backward causing congestion. Secondly, compression reduces the ability of the superficial veins in the leg to expand and overfill with blood. The compression of this subcutaneous tissue helps move excess fluid (swelling) back into the capillaries (tiniest of the blood vessels) and helps prevent too much fluid from leaking out of these little vessels. Perhaps the most important effect is that compression increases the pressure in the tissue under the skin (subcutaneous) thereby helping to reduce and prevent swelling. While the exact mechanism of action of compression remains elusive, compression is believed to provide two primary benefits to individuals suffering from chronic venous insufficiency. The amount of squeezing or compression gradually decreases up the leg. Gradient compression delivers a squeezing to the leg that is tightest at the ankle. Gradient elastic stockings pioneered by engineer and patient, Conrad Jobst®, in the early 1950s remain the standard in the management of chronic venous disease. Individuals suffering from chronic venous disease (often called insufficiency) present with leg complaints of fatigue, heaviness, and aching. Compression therapy refers to the benefits gained from the use of specialized stockings or bandages in the management of chronic venous disease and lymphedema. Compression is expressed in mmHg (millimeters of mercury).Ī. If you also have arterial circulation problems in your legs please consult with your physician before wearing any level of compression.Ī. It is recommended that you consult with your physician before wearing compression 20 mmHg and above. Gradient compression stockings are of most benefit to individuals with the following leg complaints: Anyone's legs can feel better while wearing gradient compression stockings, especially those of us who spend too much time in sedentary sitting or standing positions. What does the abbreviation mmHg stand for? What is the best time of day to measure for compression stockings? Why should compression stockings for the legs be gradient?ĭoes the unaffected leg need to wear compression? Why doesn't my compression glove completely control the swelling on the back of my hand?ĭo Jobst® compression stockings and armsleeves require a prescription? What is the difference between an antiembolism stocking and a medical compression stocking? Why are compression stockings prescribed after a blood clot (DVT) in the leg? Is there a layering or additive effect of compression?Ĭan I wear one compression stocking on top of the other instead of wearing a higher compression stocking? ![]() Why are elastic stockings so hard to put on? Are there reasons an individual should not wear compression? ![]() ![]() So, I decided to start my work with the UNetLab/EVE-NG network emulator by using the latest version, EVE-NG, even if it is still in alpha. Any changes made to the EVE-NG user interface and any new EVE-NG features will not be back-ported to UNetLab. Any problems found in UNetLab will be only fixed in EVE-NG. However, the developers have stopped developing UNetLab. ![]() In addition to updating and re-working the software, the developers changed the project’s name.Īt the time I wrote this post, UNetLab and EVE-NG are still very similar. ![]() Why EVE-NG instead of UNetLab?ĮVE-NG is the new version of UNetLab. For users of other operating systems, the EVE-NG development team provides good information on setting it up on Windows ( Setup, Integration) or Mac OS ( Setup, Intergration). In this post, I focus only on the specific issues related to getting EVE-NG working on a Linux system. Since it runs in a virtual machine, EVE-NG may be set up on any operating system such as Windows, Linux, or Mac OS. They are also developing an EVE-Cloud hosted solution that (I assume) will allow users to pay for access in exchange for a hosted solution on a remote cloud server. At the time this post was written, the EVE-NG developers are raising funds to support ongoing EVE-NG network emulator development. It runs commercial network device software on Dynamips and IOU and runs other network devices, such as open-source routers, on QEMU.ĮVE-NG is an open-source project and the EVE-NG source code is posted on GitLab. Advanced users or administrators may add software images to the library and build custom templates to support almost any network scenario.ĮVE-NG supports pre-configured multiple hypervisors on one virtual machine. Users may create network nodes from a library of templates, connect them together, and configure them. Test EVE-NG with a simple network emulation scenarioĮVE-NG is a clientless network emulator that provides a user interface via a browser.Add to the EVE-NG VM the images you will use to emulate network nodes.Modify the EVE-NG VM’s network interfaces configuration file and restart the VM.Start the EVE-NG VM for the first time and run through the automatic setup script.Modify the permissions of the VMware virtual interfaces on the Linux host computer.Set up Telnet, VNC, and Wireshark to work with EVE-NG.The steps requires to set up the EVE-NG (or UNetLab) virtual machine on a Linux host computer are: The procedure is the same for UNetLab.įor users of other operating systems, the EVE-NG development team provides good information on setting it up on Windows ( Setup, Integration) or Mac OS ( Setup, Intergration). I’ll also show the basic steps to creating and running a simple lab consisting of emulated Linux nodes. When using the EVE-NG virtual machine on a Linux computer, I had to resolve a few problems related to the way VMware Player works in Linux. ![]() Its graphical user interface runs in a web browser. The UNetLab/EVE-NG network emulator runs in a virtual machine so it can be set up Windows, Mac OS, or Linux computers. UNetLab is the current, stable version of the network emulator and EVE-NG is an updated version of the same tool, available as an alpha release. In both cases the vncviewer was giving me a black screen.EVE-NG and UNetLab are graphical network emulators that support both commercial and open-source router images. Obviously, in the case of starting x11vnc I am unsure how to map the port (-p 5900:5900). Just being paranoid I have also tried manually starting x11vnc. So technically it doesn't seem that I need to launch the xserver from within the container, as GNS3 will take care of it following the process above. A limitation of this, is that any container can access the X socket of other containers." You don’t need to modify your container to get VNC support. After that this X server is exposed to the network via X11VNC. Behind the scenes, GNS3 will start a fake Xserver (using Xvfb) and inject it in the container. "You can launch graphical programs if you choose VNC as the console type. However, when the same container runs from with GNS3 environment I get a black screen on VNC. In this way it is possible for me to use vnc to that container. I have tested the container in Ubuntu 20.4 and it works fine and I can access it if I give:Īnd then from within the container I give: ![]() RUN apt install -y x11-apps x11vnc xvfb firefoxĪs you can see I want to be able to run firefox from GNS3. ![]() ![]() ![]() Using the adequate intake for nutrient assessment of groups. National Center for Biotechnology Information, U.S. A meta-analysis of the effect of chromium supplementation on anthropometric indices of subjects with overweight or obesity. Tsang C, Taghizadeh M, Aghabagheri E, Asemi Z, Jafarnejad S. The influences of chromium supplementation on glycemic control, markers of cardio-metabolic risk, and oxidative stress in infertile polycystic ovary syndrome women candidate for in vitro fertilization: A randomized, double-blind, placebo-controlled trial. Jamilian M, Zadeh Modarres S, Amiri Siavashani M, et al. Beneficial effects of oral chromium picolinate supplementation on glycemic control in patients with type 2 diabetes: A randomized clinical study. The effects of supplementation with chromium on insulin resistance indices in women with polycystic ovarian syndrome: A systematic review and meta-analysis of randomized clinical trials. Heshmati J, Omani-Samani R, Vesali S, et al. Chromium supplementation and polycystic ovary syndrome: A systematic review and meta-analysis. Chromium supplementation reduces resting heart rate in patients with metabolic syndrome and impaired glucose tolerance. Nussbaumerova B, Rosolova H, Krizek M, et al. Chromium supplements for glycemic control in type 2 diabetes: limited evidence of effectiveness. doi:10.2337/diab.Ĭostello RB, Dwyer JT, Bailey RL. ![]() Elevated intakes of supplemental chromium improve glucose and insulin variables in individuals with type 2 diabetes. Chromium.Īnderson RA, Cheng N, Bryden NA, et al. Chromium: Fact sheet for health professionals. ![]() ![]() ![]() If you need to use momentum you should lower the weight and focus on the correct form. We’re only interested in isolating the lats and moving the humerus (upper arm bone).
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![]() ![]() Even though, most trial software products are only time-limited some also have feature limitations. After that trial period (usually 15 to 90 days) the user can decide whether to buy the software or not. Trial software allows the user to evaluate the software for a limited amount of time. Demos are usually not time-limited (like Trial software) but the functionality is limited. ![]() ![]() In some cases, all the functionality is disabled until the license is purchased. Demoĭemo programs have a limited functionality for free, but charge for an advanced set of features or for the removal of advertisements from the program's interfaces. In some cases, ads may be show to the users. Basically, a product is offered Free to Play (Freemium) and the user can decide if he wants to pay the money (Premium) for additional features, services, virtual or physical goods that expand the functionality of the game. This license is commonly used for video games and it allows users to download and play the game for free. There are many different open source licenses but they all must comply with the Open Source Definition - in brief: the software can be freely used, modified and shared. Programs released under this license can be used at no cost for both personal and commercial purposes. Open Source software is software with source code that anyone can inspect, modify or enhance. Freeware products can be used free of charge for both personal and professional (commercial use). Also Available: Download Allavsoft for Windowsįreeware programs can be downloaded used free of charge and without any time limitations. Cannot convert or merge more than 5 minutes in demo/free version. Note: Can only download 5 videos each day. The powerful Allavsoft Video Downloader for Mac can download movies, a music video from almost all kinds of video sharing websites on macOS Catalina, Mojave, High Sierra, Sierra Mac OS X El Capitan, Yosemite, Mavericks, Mountain Lion, Lion, Snow Leopard, Leopard, Tiger and etc. This ideal video downloader Mac version can download movies to iMovie, Final Cut Pro X or 7, Final Cut Express supported video format for easy edit or download videos to Sony Vegas, Adobe Premiere, Avid, Windows Movie Maker and etc. Allavsoft supports downloading and converting video to popular video format for easy playback of web videos offline on iTunes, QuickTime, iPad, iPhone, iPod, Apple TV, Android phone or tablets, Samsung Galaxy, Motorola Droid, LG, BlackBerry, Google Nexus, Microsoft Surface, Windows Phone, PSP, PS3, PS4, Xbox 360, Zune, Archos, Creative Zen, iRiver, Amazon Kindle Fire and etc. This one-stop Video Downloader for Mac can download movies from various websites whatever the original format is in FLV, WebM, F4F, MP4, F4V, AVI, to any popular video format like download video to MP4, MOV, Apple ProRes, AVI, WMV, ASF, MPEG-1, MPEG-2, VOB, MKV, DV, 3GP, RM, TS, SWF, FLV, OGV, WebM and etc. Besides downloading a video in its original format, Allavsoft for macOS also features one-click to download as well as convert the downloaded video to popular video format like MP4, AVI, WMV, MOV, MPEG-1, MPEG-2, VOB, ASF, RMVB, DV, TS, Apple ProRes, WebM, FLV, OGV and etc. Allavsoft for Mac is a powerful Video Downloader Software supports downloading movies, music videos, playlist, sport videos, lectures and more from free video sharing websites like Facebook, Dailymotion, eHow, and more than 100 video sharing sites. ![]() ![]() One rep max (1RM) is the maximum amount of weight that you can lift for one complete repetition. ![]() It can also help you build an effective training program to reach your fitness goals. This tool takes into account your current strength level. Looking to boost your strength and performance? Use our one rep max calc to accurately determine the maximum amount of weight you can lift for one complete repetition. If you want to know your true max rather than your estimated one rep max use the method below. Don’t calculate for a bench press max and then try to use that number for incline bench press max. Similar lifts will not have the same one rep max. Besides, injuring yourself to get a higher max is counterproductive to your long term goals. Full range of motion and proper technique are essential to prevent muscle injuries and for accurate fitness calculators results. A 1RM calc like this only estimates based on the information it is given. When using a 1RM calculator: the fewer reps achieved, the more accurate the one rm calculator will be. Learn more about one rep max calculator accuracy here. The good news is that there are great ways to estimate it that don’t require lifting your actual one rep max. Testing for your one rep max shouldn’t be done frequently though, as it is very hard on the body. Your one rep max can be used to train for strength, size, and power. It can be used to achieve all resistance training goals more efficiently and effectively. Knowing your one rep max isn’t just important for tracking strength increases. ![]() Knowing Your Strength Level Using One Rep Max Isn’t the Only Reason It tells you how much weight you can lift for a single repetition.Ĭurious where you stack up against other lifters? Trying to increase your strength? Or do you want to know how much you can bench for a single repetition? Answer these questions by testing your strength level! You can find it with a one rep max attempt or use a calculator like this to calculate your one repetition max. ![]() The primary reason to measure and calculate your one rep max is to find your strength level. ![]() ![]() Rickards also explains how currency wars can affect individual investors. He posits that currency wars can lead to inflation, currency devaluation, and economic instability. He argues that currency wars can lead to a global financial crisis and that they can have a devastating impact on the world economy. The Impact of Currency Wars on the Global Economyįinally, Rickards discusses the impact of currency wars on the global economy. ![]() He argues that nations have used gold to manipulate their currencies and gain a competitive advantage in the global markets. Rickards also explains how gold has been used as a tool in currency wars throughout history. ![]() He posits that gold is the only form of money that is not backed by a government or central bank and that it is the only true store of value. Rickards argues that gold is a vital asset that nations use to protect their wealth and maintain their financial sovereignty. The Role of Gold in Currency WarsĪnother key theme in “Currency Wars” is the role of gold in the global economy. He claims that the IMF is biased towards the US and its allies and that it is not an impartial organization. He argues that the IMF is a tool used by the United States to maintain its dominance in the global economy. Rickards also highlights the role of the International Monetary Fund (IMF) in the global economy. In the book, Rickards explains how countries manipulate their currencies to gain an advantage in the global markets and how this can lead to a chain reaction of currency devaluation and inflation. He posits that currency wars are a tool that nations use to gain a competitive advantage over each other in the global economy. In “Currency Wars,” Jim Rickards argues that currency wars are not new phenomena but are an integral part of the international monetary system. The Underlying Themes of Currency Wars The Interconnectedness of Currency and International Monetary Systems While some of Rickards’ ideas may be controversial, his analysis is well-researched and thoughtfully presented. Overall, Currency Wars is a thought-provoking and insightful book that provides a unique perspective on the global financial system. He proposes a new system based on a global currency, which he calls the “SDR-based reserve currency.” ![]() Rickards argues that the current system is inherently unstable and that a major financial crisis is inevitable. The third part of the book focuses on what lies ahead in regards to our international monetary system. Rickards argues that currency wars are a recurring phenomenon and that they are often a prelude to more serious conflicts. The second part examines what he calls “currency wars” dating from the 1920s to present day. The first part brings forth a detailed explanation of the international monetary system and how our currencies relate back to it. Rickards argues that the current system is unsustainable and that a major financial crisis is inevitable. Jim Rickards’ Currency Wars is a comprehensive analysis of the global financial system and the role of currencies in it. Overview of Jim Rickards’ Currency Wars Book ![]() ![]() ![]() You'll want to do some research before deciding on which handguard you want to add to your custom AR-15.Īt Wing Tactical, we maintain a huge inventory of the parts and accessories you need to upgrade your AR-15 or start a new, custom build from scratch, including a wide selection of handguards, rail systems, and accessories. The three types of rail systems you'll find on handguards are Picatinny, M-LOK, and KeyMod.Įach AR-15 rail and mounting system has its own pros and cons. ![]() Some handguards include rail systems that allow you to easily attach accessories and further customize your firearm. They offer a bit more stability and better accuracy than drop-ins. Free-floating handguards mount to the upper receiver and "float" around the barrel of your firearm without actually touching it. I just removed the factory handguards, pulled the Delta Ring back, popped the rails in and tightened them according to the directions. Drop-in handguards are the simpler of the two, held in place by the pressure of the handguard cap and the delta ring assembly. Why not choose one of the rails that doesn't require doing anything to the Delta ring I put a Daniel Defense Omega rail on my Beowulf making a free float rail and it didn't require any modifications. There are two primary styles of mounting systems for AR-15 handguards and rail systems - free-floating and drop-in. Whatever your preferences or functional requirements, you're sure to find an aftermarket handguard to meet your needs. By customizing your gun with a new handguard, you can transform your firearm into something uniquely designed to fit your style or perform specific tasks.Īs you browse our inventory, you'll find a wide range of handguards with different specifications, rail systems, and styles. When it comes to upgrading the front end of an AR-15, the handguard and rail system can define a gun's look, feel, and functionality. 22LR Muzzle Brakes, Compensators, and MoreĪR-15 Rails and Handguards: The Foundation for Customization
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